who juggle work, kids, home, and everything in between. Train smarter. Eat better. Stress less. All in one simple daily system you can actually follow.
LOCKED IN: 4-WEEK CHALLENGE 🔒
A new year won’t change anything — unless you lock in.
RAIZE brings together training, nutrition, and balance in one place, so every day feels like progress.
These transformations started with simple steps, guided workouts, and showing up again and again.
My entire body has transformed!! I feel more confident in myself and my energy levels have increased. This has truly gotten me out of a deep funk that I was in.
Lost 10lbs! Lost inches in my waist I built muscle and showed up for myself! Was consistent with my eating and training for once in my life!
I feel stronger, and my body looks stronger, and I’m holding myself accountable to complete my workouts Mon-Fri. I haven’t been this consistent for a long time, but thanks to the app, I was.
Once I heard about this challenge I just knew this was the moment I would RAIZE up! Waking up and staying committed to my word makes me so proud and I can’t wait to continue working on myself with more of your programs.
I will continue to praise the Raize community. The girls truly are a team. It’s like doing a school project and everyone shows up to do their part to get the A. The support and encouragement is unmatched and is a true game changer mentally.
Focus on living. We'll keep score. ✨
Your habits build momentum while the app runs quietly in the background. Hitting your calories and macros has never been this effortless.
🥗 Eat and Track Effortlessly
Snap a photo, scan a barcode, tap a button, or just describe your meal — AI calculates calories and macros instantly. Meal prep from our library or improvising at home? Both work. One click, one snap, one sentence — all logged.
💪🏻 Every Move Counts
Workouts you do in the app, plus activity from synced devices, flow straight into your tracker.
Your day, clearly mapped. Your progress, effortless.
Training designed to fit your life and schedule.
🎧 In-ear coaching keeps you focused and confident in every move.
📊 Volume tracking measures strength gains week by week.
⌚ Seamless syncing with Apple Watch and Wear OS ensures every session counts.
From a 20-minute power session during nap time to a full-strength workout after work — every rep is effective, motivating, and tailored to you.
Your food, your rules — precision and flexibility in one place.
🥗 Tailored meal plans
Menus designed for your goals — classic or budget-friendly. The app even calculates daily meal costs. Swap ingredients or recipes with a single click. Eat healthily, the way you like.
📚 Cookbook library
Hundreds of healthy, delicious recipes: breakfast to dinner, low carb, high protein, hormone-friendly, veggie, desserts, quick meals under 20 minutes, slow cooker recipes, and more. Adjust portions, cook solo or for your loved ones, and enjoy complete freedom in the kitchen.
Smart nutrition that fits your life. No strict diets. Total flexibility.
Your body performs best when your mind is calm.
🧘 Short meditations, sleep support, and stress-relief tools fit seamlessly into your day.
🌿 Recharge, reset, and regain focus — even on the busiest days.
Balance isn’t a luxury — it’s the foundation of real results.
★ ★ ★ ★ ★"Blueprint 60 was everything I hoped for and more. I started this challenge at 219 lbs ending g at 199. My clothes fit, at 49 years young I have the energy of a kid. Absolutely loved it."
★ ★ ★ ★ ★"After two months, I can honestly say I feel like a different person. I’m happy again, and I’ve regained the confidence to tackle difficult challenges. I never imagined I would feel comfortable sharing photos of my body with a group of women I had never met, but the Raize community has been incredible. I truly believe I was meant to be a part of this supportive group of strong women, helping me rediscover myself."
★ ★ ★ ★ ★"Lost 10lbs! Lost inches in my waist I built muscle and showed up for myself! Was consistent with my eating and training for once in my life!"
★ ★ ★ ★ ★"Doing this challenge make me feel like I can do anything that I but on my mind, feeling unstoppable and powerful woman. Having the support and knowledge of Noelle and Vicky helped me reach my potential self. I was able to lose 14 pounds, haven’t reach my goal yet but I’m still working on it."
★ ★ ★ ★ ★"My pants fit so much better!!! Also, I used to drink alcohol every weekend, and I learned not drinking only benefits me mentally, physically, emotionally and spiritually."
★ ★ ★ ★ ★"I have completely changed my whole mindset regarding food, working out, and general health. I have been able to lift heavier, eat cleaner, sleep better, and know that I can complete a program. This is the first time I’ve ever fully committed to a program and actually finished it!"
★ ★ ★ ★ ★"this is the longest i’ve stayed consistent with my nutrition, and i’m so freakin proud of myself and it SHOWS! those clothes i held onto in my closet for years finally fit again and this is just the beginning!"
★ ★ ★ ★ ★"My entire body has transformed!! The muscles in my upper body and lower body are visible and my waist has shrunk in inches! I feel more confident in myself and my energy levels have increased. This has truly gotten me out of a deep funk that I was in where I was struggling to feel like myself and on the verge of letting my health go downhill. I’m truly grateful for the challenge and feel I have to tools to keep pursuing my fitness goals."
★ ★ ★ ★ ★"Completing this fitness challenge has been a game-changer for me. Not only did I boost my energy levels, but I also worked on improving myself holistically. I feel more confident than ever, and I’m proud to have rediscovered my passion for fitness. This journey has taught me the importance of balance, self-care, and making intentional choices for my overall well-being."
★ ★ ★ ★ ★"This challenge was amazing !! I lost 9.6 lbs and lost inches ! 5” from bust; 4” waist & my hips I lost 1”
★ ★ ★ ★ ★"This challenge has me feeling stronger that ever. My booty lifted and filled out. My quads are thick and strong and I finally got some hamstrings to be proud of. My arms have more definition and I lost 8 lbs. I finished my book, I have focused on my meditation to center myself, and I find ways to move to get my 10,000 steps a day. I have never been so proud of myself for following a program to the end and seeing and feeling the results of it."
★ ★ ★ ★ ★"After two months, I can honestly say I feel like a different person. I’m happy again, and I’ve regained the confidence to tackle difficult challenges. I never imagined I would feel comfortable sharing photos of my body with a group of women I had never met, but the Raize community has been incredible. I truly believe I was meant to be a part of this supportive group of strong women, helping me rediscover myself."
★ ★ ★ ★ ★"Lost 10lbs! Lost inches in my waist I built muscle and showed up for myself! Was consistent with my eating and training for once in my life!"
★ ★ ★ ★ ★"Doing this challenge make me feel like I can do anything that I but on my mind, feeling unstoppable and powerful woman. Having the support and knowledge of Noelle and Vicky helped me reach my potential self. I was able to lose 14 pounds, haven’t reach my goal yet but I’m still working on it."
★ ★ ★ ★ ★"My pants fit so much better!!! Also, I used to drink alcohol every weekend, and I learned not drinking only benefits me mentally, physically, emotionally and spiritually."
★ ★ ★ ★ ★"I have completely changed my whole mindset regarding food, working out, and general health. I have been able to lift heavier, eat cleaner, sleep better, and know that I can complete a program. This is the first time I’ve ever fully committed to a program and actually finished it!"
★ ★ ★ ★ ★"this is the longest i’ve stayed consistent with my nutrition, and i’m so freakin proud of myself and it SHOWS! those clothes i held onto in my closet for years finally fit again and this is just the beginning!"
★ ★ ★ ★ ★"My entire body has transformed!! The muscles in my upper body and lower body are visible and my waist has shrunk in inches! I feel more confident in myself and my energy levels have increased. This has truly gotten me out of a deep funk that I was in where I was struggling to feel like myself and on the verge of letting my health go downhill. I’m truly grateful for the challenge and feel I have to tools to keep pursuing my fitness goals."
★ ★ ★ ★ ★"Completing this fitness challenge has been a game-changer for me. Not only did I boost my energy levels, but I also worked on improving myself holistically. I feel more confident than ever, and I’m proud to have rediscovered my passion for fitness. This journey has taught me the importance of balance, self-care, and making intentional choices for my overall well-being."
★ ★ ★ ★ ★"This challenge was amazing !! I lost 9.6 lbs and lost inches ! 5” from bust; 4” waist & my hips I lost 1”
★ ★ ★ ★ ★"This challenge has me feeling stronger that ever. My booty lifted and filled out. My quads are thick and strong and I finally got some hamstrings to be proud of. My arms have more definition and I lost 8 lbs. I finished my book, I have focused on my meditation to center myself, and I find ways to move to get my 10,000 steps a day. I have never been so proud of myself for following a program to the end and seeing and feeling the results of it."
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